Ancient + Brave

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AD | Protein is key to ageing well. But how can we make sure we’re getting enough? Here, Liz shares her easy tips to make sure she hits her daily protein intake, aiming for around 20-30g of protein per meal, with a food-first approach. To top up, Liz also loves to use the whole food Brave Ancestral Protein by @ancientandbrave, which provides 22g of complete protein per serving. There are no nasty additives either – just quality ingredients made from grass-fed beef protein isolate to support muscles and joints. Add it to smoothies and shakes or stir into yoghurt and oats. With an indulgent, unsweetened cacao flavour, it’s an easy (and delicious) way to reach your protein goals 🙌 If you’d like to try it, use the code LIZLOVES for 20% off ✨