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Ancient + Brave

51.8kviews| ~$776.7 spent
4/4/2026
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Caring for your gut in midlife is even more important as hormonal changes can influence your gut ecosystem. Simply add next-generation gut support supplement True Biome to your morning coffee. + PHGG fibre feeds the microbes in your gut + L-glutamine supports the gut lining + Postbiotics support unique microbial balance

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Ancient + Brave

55.9k views•May 12
Subscribe and Save 20% on your first three orders

Subscribe and Save 20% on your first three orders

Ancient + Brave

52k views•May 12
AD| Busy mum life = always on the go… so having something quick, nourishing and delicious is a must 🤎 Lately I’ve been making these super easy protein balls using Brave Ancestral Protein from @ancientandbrave a cacao blend with B Vitamins, collagen peptides and whole food ingredients. They’ve become my homemade go-to for after-school snacks, post-gym refuel, those “worked through lunch again” moments and more. I love @ancientandbrave because they’re woman-founded, sustainability-minded, and they use the highest quality ingredients. Rather than chasing protein grams alone, @ancientandbrave prioritises quality, bioavailability and digestibility, delivering a protein powder the body can truly use. It is not a meal replacement but a daily ritual with an indulgent taste that’s designed to gently top up protein intake and support real life. These protein balls take minutes to make and keep me (and the kids!) going all day 👇 My go-to protein balls recipe: • 3 scoops cacao protein powder • 1 generous dollop of honey • 2–3 tbsp peanut butter • handful of oats • splash of milk (as needed) • Choc chips optional Mix, roll into balls, pop in the fridge… done ✔️ Enjoy 20% off the first three orders of your subscription, receive a complimentary Ritual Scoop, and for a limited time get an extra £5 off with code BRAVEGEN. Offer ends July 1, 2026. #busymumlife #proteinballs #ancientandbrave

AD| Busy mum life = always on the go… so having something quick, nourishing and delicious is a must 🤎 Lately I’ve been making these super easy protein balls using Brave Ancestral Protein from @ancientandbrave a cacao blend with B Vitamins, collagen peptides and whole food ingredients. They’ve become my homemade go-to for after-school snacks, post-gym refuel, those “worked through lunch again” moments and more. I love @ancientandbrave because they’re woman-founded, sustainability-minded, and they use the highest quality ingredients. Rather than chasing protein grams alone, @ancientandbrave prioritises quality, bioavailability and digestibility, delivering a protein powder the body can truly use. It is not a meal replacement but a daily ritual with an indulgent taste that’s designed to gently top up protein intake and support real life. These protein balls take minutes to make and keep me (and the kids!) going all day 👇 My go-to protein balls recipe: • 3 scoops cacao protein powder • 1 generous dollop of honey • 2–3 tbsp peanut butter • handful of oats • splash of milk (as needed) • Choc chips optional Mix, roll into balls, pop in the fridge… done ✔️ Enjoy 20% off the first three orders of your subscription, receive a complimentary Ritual Scoop, and for a limited time get an extra £5 off with code BRAVEGEN. Offer ends July 1, 2026. #busymumlife #proteinballs #ancientandbrave

Ancient + Brave

52.8k views•May 12
In 2026, the lunar calendar gifts us 13 Full Moons. 🌕 Each one a turning point. A chance to release what no longer serves. Save this as your lunar guide for 2026... 3rd January: Wolf Supermoon The year opens with strength. The Wolf Moon awakens instinct, amplified by supermoon energy. A powerful moment to set intentions for the year ahead. 1st February: Snow Moon The Snow Moon reminds us that rest is productive. This is a time to conserve energy, nourish deeply, and honour the slower pace of winter. 3rd March: Worm Moon (Lunar Eclipse) A rare blood moon eclipse brings release. The Worm Moon signals renewal beneath the surface. What you let go of now creates space for new growth. 1st April: Pink Moon The Pink Moon marks awakening, longer evenings, and gentle expansion. Growth begins softly. Trust the process. 1st May: Flower Moon The Flower Moon celebrates abundance, beauty and becoming. A reminder to take up space, to grow boldly, to honour how far you have come. 31st May: Blue Moon A rare second full moon in one month. This Blue Moon is subtle yet powerful. A pause for reflection and recalibration. Quiet moments can hold great clarity. 29th June: Strawberry Moon The Strawberry Moon invites presence. Savour what is here. Let joy be simple. 29th July: Buck Moon A moon of strength and resilience. The Buck Moon reflects steady progress and becoming stronger through challenge. 28th August: Sturgeon Moon (Partial Lunar Eclipse) With much of the moon in shadow, this is a time to listen inwardly, trust emotional wisdom, and explore what lies beneath the surface. 26th September: Harvest Moon A moment to gather what you have grown. Reflect on effort, patience and progress. 26th October: Hunter’s Moon The Hunter’s Moon brings clarity and intention. A time to direct energy wisely and protect what sustains you. 24th November: Beaver Supermoon This bright supermoon encourages building what lasts. Strengthen your routines, your rituals, your roots. 24th December: Cold Supermoon The final full moon of the year rises on Christmas Eve. The biggest and brightest since 2019. A luminous close. A moment for reflection, gratitude and rest before the cycle begins again.

In 2026, the lunar calendar gifts us 13 Full Moons. 🌕 Each one a turning point. A chance to release what no longer serves. Save this as your lunar guide for 2026... 3rd January: Wolf Supermoon The year opens with strength. The Wolf Moon awakens instinct, amplified by supermoon energy. A powerful moment to set intentions for the year ahead. 1st February: Snow Moon The Snow Moon reminds us that rest is productive. This is a time to conserve energy, nourish deeply, and honour the slower pace of winter. 3rd March: Worm Moon (Lunar Eclipse) A rare blood moon eclipse brings release. The Worm Moon signals renewal beneath the surface. What you let go of now creates space for new growth. 1st April: Pink Moon The Pink Moon marks awakening, longer evenings, and gentle expansion. Growth begins softly. Trust the process. 1st May: Flower Moon The Flower Moon celebrates abundance, beauty and becoming. A reminder to take up space, to grow boldly, to honour how far you have come. 31st May: Blue Moon A rare second full moon in one month. This Blue Moon is subtle yet powerful. A pause for reflection and recalibration. Quiet moments can hold great clarity. 29th June: Strawberry Moon The Strawberry Moon invites presence. Savour what is here. Let joy be simple. 29th July: Buck Moon A moon of strength and resilience. The Buck Moon reflects steady progress and becoming stronger through challenge. 28th August: Sturgeon Moon (Partial Lunar Eclipse) With much of the moon in shadow, this is a time to listen inwardly, trust emotional wisdom, and explore what lies beneath the surface. 26th September: Harvest Moon A moment to gather what you have grown. Reflect on effort, patience and progress. 26th October: Hunter’s Moon The Hunter’s Moon brings clarity and intention. A time to direct energy wisely and protect what sustains you. 24th November: Beaver Supermoon This bright supermoon encourages building what lasts. Strengthen your routines, your rituals, your roots. 24th December: Cold Supermoon The final full moon of the year rises on Christmas Eve. The biggest and brightest since 2019. A luminous close. A moment for reflection, gratitude and rest before the cycle begins again.

Ancient + Brave

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AD | Protein is key to ageing well. But how can we make sure we’re getting enough? Here, Liz shares her easy tips to make sure she hits her daily protein intake, aiming for around 20-30g of protein per meal, with a food-first approach. To top up, Liz also loves to use the whole food Brave Ancestral Protein by @ancientandbrave, which provides 22g of complete protein per serving. There are no nasty additives either – just quality ingredients made from grass-fed beef protein isolate to support muscles and joints. Add it to smoothies and shakes or stir into yoghurt and oats. With an indulgent, unsweetened cacao flavour, it’s an easy (and delicious) way to reach your protein goals 🙌 If you’d like to try it, use the code LIZLOVES for 20% off ✨

AD | Protein is key to ageing well. But how can we make sure we’re getting enough? Here, Liz shares her easy tips to make sure she hits her daily protein intake, aiming for around 20-30g of protein per meal, with a food-first approach. To top up, Liz also loves to use the whole food Brave Ancestral Protein by @ancientandbrave, which provides 22g of complete protein per serving. There are no nasty additives either – just quality ingredients made from grass-fed beef protein isolate to support muscles and joints. Add it to smoothies and shakes or stir into yoghurt and oats. With an indulgent, unsweetened cacao flavour, it’s an easy (and delicious) way to reach your protein goals 🙌 If you’d like to try it, use the code LIZLOVES for 20% off ✨

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Subscribe and Save 20% On First Three Orders

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