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Touch grass. No, but seriously, take yourself on a walk. No destination, no agenda, no phone in your face the whole time. Just you, moving, outside. It won't fix everything, but it might quiet the noise for a minute, and sometimes that's exactly what you need. š When's the last time you took yourself on a walk, just because? š¶ #MentalHealthMatters #MentalHealthAwareness #SelfCare #TherapistTake
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Post-grad hits different when the structure of school is suddenly gone. Going through a major life transition without a syllabus to follow can feel overwhelming, but finding the right support makes all the differenceļæ½I started using @betterhelp to talk through this new chapter. The entire process of getting paired with a therapist based on your specific needs to booking sessions is seamless and done right online (Plus, insurance may even be an option depending on your state, plan, and network!) You donāt have to figure out this next phase by yourself Checkout @betterhelp if youāre ready to start your mental health journey š #ad #betterhelppartner
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I am SO guilty of cancelling self-care when i need it the most. whenever life gets hectic or when the to do list gets long, i often cut back on prioritizing myself. and it ALWAYS comes back to bite me. taking care of yourself is not only for when youāre āfinishedā being busy. if anything, itās the most helpful when you are going through a crazy season. prioritizing you-time is the key to building your dream life sustainably (w/o burnout) @betterhelp is one of the easiest ways to prioritize your mental health, when you need that extra support during those hectic jam packed calendar weeks. remember, thereās always time for your mental health!! <3 #ad #betterhelppartner
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Too much sun, too many plans, or not enough rest? š„µ September marks a shift; the start of something new. If this summer left you with a sunburn and burnout, youāre in good company. Here are a few gentle ways to reset as we head into this new month, especially if youāve been saying āyesā when your bodyās trying to say ānoā: āļø Take a slow morning. No alarms. No agenda. š¶āāļø Get into nature or fresh air. Quiet walks can work wonders! š§ Feelings check-in: what do you really need today? šµ Try out a āphone breakā to reduce overstimulation āļø Sensory reset: a cool shower, pet snuggles, a cozy blanket, lighting a candle. š« Talk to someone who feels groundingānot another event, just connection. Whatās one way you reset before a new month? š #SeptemberReset #Burnout #NewSeason #MentalHealthMatters #MentalHealthAwareness
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